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== Stay Alert ==
Taking regular rest breaks is a crucial aspect of staying alert during a shift. It’s also important to eat well and drink plenty of fluids. Avoid meals with lots of fats and sugar and opt for healthy foods instead such as hard-boiled eggs, salads, soups, yogurt and nuts.

Strategically consuming caffeine can also help. However, a big dose at the beginning of a shift may cause gastrointestinal upset and muscle shakes. Rather, try drinking it gradually throughout the day to maximize its effectiveness without the unpleasant side effects.

Finally, it’s a good idea to have someone else drive you home after your night shift as drowsy driving is responsible for at least 100,000 auto crashes each year in the US alone. A car pool with co-workers or a cab ride can be cost effective and keep you safer on the road.